It is very well known that massage therapy has a long history; and with that long history comes a long list of health and wellness benefits. Improved concentration is just one of these. But before we try to improve our concentration, we have to find the cause. The most common reasons for issues with concentrating are stress, anxiety, insomnia, depression, hormonal imbalances, and many more.
Stress related disorders are the top reason for doctor visits. Disorders like insomnia, anxiety and depression are just some of the most common causes of poor concentration. But there is good news! Massage Therapy is known to treat these symptoms. You might ask, how does massage therapy help improve concentration? The answer is simple; by relaxing muscles, managing pain levels, improving blood flow, improving sleep quality, and releasing endorphins.
If you struggle with any of these disorders and you are having trouble concentrating, why not give the Licensed Massage Therapists at LaVida Massage + Skincare a try? All of our wellness centers are open 7 days a week with extended hours to fit into your busy schedule.
*There may be other factors that are disrupting your concentration, speak with your doctor if you feel your concentration issues may be linked to a more serious condition.