Lifting weights will place a tremendous strain on your muscles and tendons, which makes soft tissue therapy a critical part of your workout regimen. For weightlifters, the preferred method for easing pain and tension is through regular massages. As you work to increase your strength and stamina, keep these benefits of massage therapy for weightlifters in mind to step up your game without additional pain.
Remove Lactic Acid
After a vigorous workout, the pain that some weightlifters may feel is mostly due to the buildup of lactic acid. If not treated properly, this could cause painful muscles cramps and spasms. During your massage session, the therapist will use long, smooth strokes along with even pressure to break up and release the toxins. These same strokes will also replace the toxins with increased blood flow so that oxygen and nutrients can do their work to speed up your recovery time.
A healthy blood flow is vital for your health, it allows your organs to function properly, enables the healing process, and reduces recovery time. The same strokes that ease the tension and soreness in your muscles will also increase your body’s blood circulation. These specific strokes will replace the toxins with increased blood flow. This is important because it can speed up your recovery time making you ready for your next gym session.
To achieve peak performance, a weightlifter must be flexible. Intense competition and training often result in increased muscle tension. Muscle tension can lead to reduced flexibility and increases the possibility of injury. Massage therapy stretches the muscles and improves flexibility. Flexible and loose muscles are less likely to suffer from strains and sprains during a workout. Also, massage therapy stimulates the production of natural lubricants which help to maintain maximum flexibility.
Massage therapy is an excellent tool that athletes, especially weightlifters, should use as a part of a complete training regimen. It helps to increase circulation, increase flexibility, and repair damaged tissue associated with the sport of weightlifting.
To schedule your appointment with a certified professional, contact a LaVida Massage + Skincare center in your area today.